01 · 18:30 · Gym bag2+ sessions a week
Protein and creatine, without the shaker.
Protein around your session and your daily creatine, without scoops, tubs or a shaker to wash.
- 20gProtein
- 2.5gCreatine
Protein contributes to the growth and maintenance of muscle mass.
Your routine Two a day
See my pack
